Any diet that encourages me to eat more waffles sounds good in my book.
A new study out of Yale found that a key to losing weight could be eating TWO breakfasts every day: A small one early, then a bigger one a little later.
They say having two breakfasts kick starts your metabolism . . . it stops you from binging on food later in the day . . . it stops you from eating snacks in the morning . . . and it actually helps you lose weight in the long run.
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